Babi-lates
Pilates
Know what’s happening
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Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Pilates
These classes are mat pilates and designed for pregnancy and the post-natal body. All the exercises are gentle but challenging with a strong focus on re-education of pelvic floor and deep abdominals. The sequencing is designed for efficiency and ease of movement allowing for interaction with baby and simple positioning for pregnancy.This class welcomes new mums as a safe space to work out at your own pace and to provide an exercise setting to meet the specific and important needs of pregnant women and new mothers.
