Auckland Mobility

From senior citizens who want to become more independent to pro-athletes looking to improve their skill set, mobility training is a must for everyone.

Mobility training teaches several skills:

• Mind Body Awareness. Learning new ways how to move your body.

• Bio mechanics. Knowing how the body can move.

• Range of Motion. Prevent potential injuries by increasing your flexibility.

• The four pillars of Russian Systema. Movement, Breathing, Relaxation and Structure.

Personal Trainers

Auckland Mobility
Suite 8
230 Great South Road
Takanini
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About Auckland Mobility

From senior citizens who want to become more independent to pro-athletes looking to improve their skill set, mobility training is a must for everyone.

Mobility training teaches several skills:

• Mind Body Awareness. Learning new ways how to move your body.

• Bio mechanics. Knowing how the body can move.

• Range of Motion. Prevent potential injuries by increasing your flexibility.

• The four pillars of Russian Systema. Movement, Breathing, Relaxation and Structure.