Mindfulness Qigong and Breathing exercise
Massage - Health & Fitness
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Massage - Health & Fitness
Breathing exercises and Qigong class for Asthma / Eczema / Anxiety / Panic attack / PTSD
This class is aimed to developing and strengthening breathing functions and prevent from discomfort symptoms. It has beneficial for eczema, sinus and asthmatic or other people who struggle with breathing issues. It is also beneficial for depression, anxiety, PTSD and many other discomfort symptoms.
Fees: $20 each session
Venue: 24A William Souter St, Forrest Hill, North Shore, Auckland
More details contact Aiko
Mindfulness Qigong is aims to assist you in reconnecting with nature to produce a balanced lifestyle with harmonious body, mind and spirit which brings greater stability and enjoyment.
Mindfulness Qigong believes these three elements are significant of human life; BREATH, QIGONG, and MEDITATION.
These main three elements will allow you to reach out freedom which release from stress, worry, fear, anger, anxiety, depression, sadness, grief, and so on.
Qigong is about “Harmonization” “Rebalance” and “Mindfulness”. Moving Meditation is full of awareness of Qi flow , a focus on breathing, and calm state of mind with a goal of deep states of relaxation.
