Kaimai-Mamaku Forest Park newsletter
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Due to damaging my shoulder and going through the slow process of rehab, I am wanting to pull out of my current Aspire Gym membership by transferring it on to someone out in community who is currently seeking to join.
Aspire is the 2-storey gym (behind the Z Bethlehem petrol station) that has an … View moreDue to damaging my shoulder and going through the slow process of rehab, I am wanting to pull out of my current Aspire Gym membership by transferring it on to someone out in community who is currently seeking to join.
Aspire is the 2-storey gym (behind the Z Bethlehem petrol station) that has an onsite 4- lane lap pool and sauna! They run aqua aerobic classes, land based aerobic classes, PT sessions, there are running machines, exercycles, stair climber machines, rowing machines - an extensive weghts facility. Such an awesome gym!!
The normal weekly rate is $32, so you would be receiving a discounted membership ($30) that offers you full use of the gym facilities. My membership expires Jan 2025. A joining fee is charged when signing up with Aspire Gym, however this is not applicable if you take over a current members contract. Once the papers are signed over, the gym will simply charge you the $30 p/wk - no strings attached. And, if for some reason you can't attend for a period of time, they offer unlimited membership holds for up to 3 months at a time. It really is very flexible and accommodating.
If you are interested, please make contact with me as soon as possible via text: Laura Donovan / 021 0226 1201.
Discover a world of comfort at Beds4u Te Awamutu! Come and meet Samantha at 280 Alexandra Street, find your dream bed today. Your perfect night's sleep starts here! #Beds4uTeAwamutu
Canadian clinical neuroscientist and researcher Professor Vladimir Hachinski has been announced the winner of the 2024 Ryman Prize - an annual $250,000 grant for the world’s best discovery, development, advancement or achievement that enhances the quality of life for older people.
The prize … View moreCanadian clinical neuroscientist and researcher Professor Vladimir Hachinski has been announced the winner of the 2024 Ryman Prize - an annual $250,000 grant for the world’s best discovery, development, advancement or achievement that enhances the quality of life for older people.
The prize was presented by Prime Minister Christopher Luxon at a ceremony at Logan Campbell Village in Auckland today, celebrating the major contribution Professor Hachinski has made to the diagnosis, treatment, prevention, and the links between ‘the terrible three’ - stroke, dementia and coronary heart disease.
Click read more for the full article.
Get the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine … View moreGet the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or you can simply sell it! Get your tickets today at heartlottery.org.nz.
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Hello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this … View moreHello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this article, we will explore the various types of posture, focusing on understanding good and bad sleeping posture.
By understanding and practicing healthy sleep positions on your dream bed, you can enhance the quality of your sleep.
Don't miss out on egg-cellent savings this season!
Hop into incredible deals and don't miss out on the chance to WIN a month of FREE broadband: Simply switch your broadband or power plan using Power Compare or Broadband Compare by 2/4/2024 to be in to WIN!
T&Cs: … View moreDon't miss out on egg-cellent savings this season!
Hop into incredible deals and don't miss out on the chance to WIN a month of FREE broadband: Simply switch your broadband or power plan using Power Compare or Broadband Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
The long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy … View moreThe long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances
These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
Seven-term Mayor of Masterton, Bob Francis CNZM QSO MBE JP, has been named the 2024 Ryman Healthcare Senior New Zealander of the Year Te Mātāpuputu o te Tau.
Affectionately dubbed ‘Mr Wairarapa’, Bob has served his community in multiple areas, including health services, commercial … View moreSeven-term Mayor of Masterton, Bob Francis CNZM QSO MBE JP, has been named the 2024 Ryman Healthcare Senior New Zealander of the Year Te Mātāpuputu o te Tau.
Affectionately dubbed ‘Mr Wairarapa’, Bob has served his community in multiple areas, including health services, commercial development, the arts, aviation, homelessness, conservation and sports.
Bob’s award signifies the sixth time Ryman Healthcare has supported this category of the Kiwibank New Zealander of the Year Awards, which provides a fantastic opportunity to celebrate Kiwi seniors who continue to make positive contributions towards the future of Aotearoa.
Click read more for the full article.
Hi neighbours - to those of you thinking of going hunting this Roar season, the team at Te Tari Pūreke – Firearms Safety Authority hope you will stay safe. We’ve got some simple hints, tips and useful links on our hunter safety page.
Make this Roar a great one by following the … View moreHi neighbours - to those of you thinking of going hunting this Roar season, the team at Te Tari Pūreke – Firearms Safety Authority hope you will stay safe. We’ve got some simple hints, tips and useful links on our hunter safety page.
Make this Roar a great one by following the seven rules of firearms safety. When hunting with others, make a plan and stick to it. Handle your firearms with care. And be sure to identify your target beyond all doubt. Remember, it takes more than luck to bag a buck.
Mike McIlraith – Director of Partnerships
The feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been… View moreThe feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been planning mouth-watering recipes and food selections that will make up autumn, winter, spring, and summer menus for 2024.
Menu Development Chef Matt Orr alongside the Chefs Panel are working tirelessly to create a menu for all seasons.
Click read more for the full article.
Dive into Easter streaming! Explore our top picks for movies and TV shows to enjoy this long weekend!
Plus, discover how to watch them for FREE. Don't miss out – COMPARE broadband plans with Broadband Compare and start saving today!
Hi Neighbours,
Snack Smart, Sleep Soundly: Bedtime Foods for a Peaceful Slumber!
Pick one for yourself and share with us!
#healthtip #nzfood
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