Supercharge your Plant-Based Lifestyle with Iron Friendly Foods
Did you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people?
That’s a heck of a lot of people!
Unfortunately, people on a plant-based diet and women of reproductive age are among the most at risk of being iron deficient (I know what you’re thinking – haven’t we endured enough?).
Whether you’re a lifelong vegan, a flexible vegetarian, or simply immersing your toes in plant-based waters, it’s essential to supercharge your diet with iron friendly foods.
If you’re still not convinced that iron is for you, you may be surprised to know iron plays an essential role in the body.
Iron is responsible for the transport and storage of oxygen. It acts as a cofactor for proteins and enzymes, synthesises collagen (hello, wrinkle-free skin), creates energy, and supports the immune system.
So, where can you get iron? Today on the blog I'm exploring a range of plant based iron friendly foods and sharing recipes so you can use them in your meals.
You can read more here.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
-
77% Yes
-
21.6% No
-
1.4% Other - I'll share below
Have you come across many roadworks sites recently?
The frustration of seeing a detour sign partway through your journey on the main highways possibly the new way forward when it comes to roadworks.
One of the latest areas to have a section of the road blocked off is State Highway 1 between Putāruru to Tokoroa as part of a massive renewal project that extends down to Waiouru.
Have you come across many roadworks sites recently?
Poll: Do you think this was the right decision?
Hamilton City Council is defending a $60,000 spend on a flood of water management PR featuring a TV personality as residents face huge rates rises.
At a time of council cash constraints, Te Radar - real name Andrew Lumsden - catches the eye on the council’s Facebook page, where he currently features in three “explainer” video clips about Hamilton’s water services.
Do you think this was the right decision? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
-
5.9% Yes
-
88.2% No
-
5.9% Not sure
Loading…
