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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
We are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the… View moreWe are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the competition, don't worry! We've got a BONUS rugby family GIVEAWAY just for you. Check out our featured post here: www.facebook.com...
And here's the game plan: Stay connected with NZ Compare for the freshest broadband and power deals, along with exciting competitions. We're your money-saving champions! CLICK HERE to discover more: www.nzcompare.com...
The Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 … View moreThe Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 cash and a new Toyota hybrid. Proceeds from all tickets help to fund life-saving heart research. Someone will win this incredible home on 30 November. Now that would make it a summer to remember!
October 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type … View moreOctober 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Ryman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of … View moreRyman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of benefits that contribute to the growth and development of women's rugby. Together, we aim to inspire the next generation of players and foster a vibrant community around the sport. Click here to learn more.
Hello Neighbours! We all understand bills are piling up for everyone.
What's been hitting your wallet the hardest lately, making you cringe every time you pay for it?
Rural artist Graham Christensen will be opening his studio to the public over the weekend of the 14th and 15th of October as part of the Art Trail Manawatu.
Having spent much of his life farming in and around the region, Graham’s paintings capture rural life and moments in time that make up … View moreRural artist Graham Christensen will be opening his studio to the public over the weekend of the 14th and 15th of October as part of the Art Trail Manawatu.
Having spent much of his life farming in and around the region, Graham’s paintings capture rural life and moments in time that make up the rich tapestry of our farming community.
He lives on a farm on Glenburn Road, Ashhurst and paints from a large, light-filled studio – a converted room at the back of the barn.
You can visit Graham as part of the Art Trail, or drop in to his open studio independently on the 14th and 15th of October, 10am – 4pm.
Address: 84 Glenburn Road (turn off Napier Rd, opposite Greenhaugh Gardens). There is good access (no need for gumboots!) and plenty of parking. For more info see www.grahamchristensen.co.nz...
Choose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.
For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen,… View moreChoose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.
For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Be in to win by purchasing your tickets today.
We've loving our Rugby World Cup fans sharing their photos on Neighbourly and bringing the spirit!
These fans below have won some spot prizes, keep sharing your photos to be in to win!
Now’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask … View moreNow’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask our staff for expert advice on everything from choosing the right colour and paint to how to apply it for the best finish.
Hi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you… View moreHi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you can relate to any such scenario, I would love to hear from you. Please leave a comment or you can email me at sanda.arambepola@stuff.co.nz
Please put 'NFP' (not for publication) in your comment if you don't want it or your name to appear in the article.
Thank you for taking the time to share your stories.
We're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
… View moreWe're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
But that's not all! Many broadband plans currently offer FREE subscriptions to top streaming services. It's the perfect time to switch!
Compare your broadband and power bills to save big this Spring!
COMPARE NOW: www.broadbandcompare.co.nz...
It's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share … View moreIt's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share your vote and your reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Our research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this … View moreOur research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this investment in heart health possible.
Click the link to find out more about the transformative research projects.
September was a big month for two Ryman Healthcare dementia advocates, with presentations at two high profile conferences and an interview on TVNZ Breakfast which showcased their research and knowledge.
Dementia Project Specialist Caroline Bartle and Senior Architect Sara McCunnie, who describe … View moreSeptember was a big month for two Ryman Healthcare dementia advocates, with presentations at two high profile conferences and an interview on TVNZ Breakfast which showcased their research and knowledge.
Dementia Project Specialist Caroline Bartle and Senior Architect Sara McCunnie, who describe themselves as ‘dementia nerds’, revealed their shared passion for their subject as part of Alzheimer’s Awareness month.
Caroline was interviewed by Matty McLean on TVNZ Breakfast last week to discuss the myRyman Life dementia care model and ways in which people can take steps to avoid or delay the onset of dementia.
Click to read more.
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