Posts by Lidia Fraser Fitness Coaching
509 days ago

Free intro PT session

Lidia from Lidia Fraser Fitness Coaching

Hey guys,

I'm Lidia, a PT at Les Mills Newmarket,

As part of some research I'm doing, I'm offering a free first PT session for anyone who wants help with a health/fitness goal, technique critiquing or even just to try PT - no strings attached!

These will be held at Les Mills Newmarket, open to anyone over 15 and no membership to Les Mills is required!

I am most enthusiastic and knowledgeable in the field of strength and hypertrophy training, but also have familiarity in other areas.

Let me know if you are keen, this won't last long, and there limited spots available.

See you on the gym floor :)

Lidia Fraser
0279704702

Website: lidiafraserfitnesscoaching.com...
PT profile: lesmills.co.nz...

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More messages from your neighbours
15 hours ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 77.1% Yes
    77.1% Complete
  • 22% No
    22% Complete
  • 0.9% Other - I'll share below
    0.9% Complete
550 votes
17 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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1 day ago

Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!

Riddler from The Neighbourly Riddler

If eleven plus two equals one, what does nine plus five equal?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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