966 days ago

Feeling rattled? Use senses to 'ground' yourself - free audio clip

Eve from Eve Rudkin Mindfulness

Hi Neighbours, did you know you feel more grounded at this time of uncertainty by paying attention using your senses, as with this image, or listen to the 5 minute grounding practice that I recorded, by clicking on the link below.
I hope these things are helpful for you and I wish you all the best, Eve

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More messages from your neighbours
H
12 hours ago

Card sorting person for bridge tournament tomorrow

Heather from Remuera

Late notice request, is anyone available tomorrow to help sort the cards into suits for me at a bridge tournament, approx. 9.45 to 4.30. Some knowledge of the 4 suits in a cardpack preferable, as you have to sort them quickly. Excellent renumeration. Phone or message me 021 113 5252,

9 hours ago

It's almost Mothers Day...

queenb

Hey Neighbours,

Mother's Day is creeping up slowly but don't fear because you still have time to get something!

If you're not sure what to get or just need some inspiration then click the link to see some of our top picks that Mums love to purchase!

10 hours ago