How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Poll: Is street parking fair game?
Some people are frustrated by their neighbours or neighbour's friends parking on the street outside their house. This means they have to park further away themselves.
Do you think it is inconsiderate to park directly outside a neighbour's house on the road? Or do you think street parking is fair game?
Share your thoughts below.
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65.8% Yes, street parks belong to no one
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32% No, it's inconsiderate
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2.2% Other - I'll share below
📢 Have your say on our Annual Plan 2025/2026
Consultation is now open! This is your chance to share feedback on key investments, local board priorities, and future events and destination marketing in Tāmaki Makaurau.
📅 Consultation closes on 28 March 2025.
📝 Tell us your feedback by clicking 'read more'
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