How Can You Figure If It Is Time To Replace Your Mattress?
Sleep is almost as essential as healthy food for the well being of our body. Sound sleep is essential, as your body repairs the worn out tissues while you are sleeping in a comfortable position. Just like a phone's battery is charged with a charger, so is your body refreshed with a comfortable sleep of 7 to 8 hours. If you cannot get a sound sleep of approximately 8 hours, you will not be able to give your complete effort at work as your body will be fatigued from the previous day. Read full blog @ goo.gl...
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Staying home over the break?
The long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances
These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.