How does 9 days without your phone sound?

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I was lucky enough to spend 9 days recently training in mindfulness - no phone, no news, almost no talk - just paying attention to my experience, at a peaceful off-grid centre in the Coromandel.

It was pretty amazing, but I don't suggest you try that length at first, what about starting with an hour?

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation.

Next one is on Tue 7th of May 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.


www.everudkinmindfulness.co.nz...

Poll: Does the building consent process need to change?

The Team from Neighbourly.co.nz

We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

Does the building consent process need to change?

• Yes
• No
• Other - I'll share below!

Vote View Results

• 91.7% Yes
  91.7% Complete
• 8% No
  8% Complete
• 0.3% Other - I'll share below!
  0.3% Complete

903 votes

Dazzling Paws Dog Grooming Orakei Bay Village Remuera

Cindy from Dazzling Paws Dog Grooming

Meet Sammy! Initially, he was a bundle of nerves during grooming sessions. But now, he's all smiles and wagging tails! It's indeed heartwarming to see him enjoying the pampering. 😊🐩💕