Super gran out-planks community gym youngsters at 78
Jan Wood had never heard of a plank when she joined her local gym 10 years ago. Now she’s smashing records.
The 78-year-old grandmother of 10 surprised her friends at Cromwell’s NRG Health and Fitness by holding a plank – essentially holding a push-position at full stretch – for 21 minutes as part of a September challenge.
She held the gym’s longest plank title for a few days before 66-year-old friend and rival super gran Lesley Garrett “trounced” her by holding a plank for 40 minutes.
After someone topped their time by 45 seconds, they took on the challenge with competitive determination. Read the full story here.
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Staying home over the break?
The long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances
These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
Say goodbye to tyre waste
About 40% of the 6.5 million tyres Kiwis use every year are recycled, repurposed, or used as tyre-derived fuel. But the rest end up in landfills, stockpiled or dumped.
The good news is now there’s an easy solution to all that tyre waste. It’s called Tyrewise and is New Zealand’s first national tyre recycling scheme.
Tyrewise ensures that tyres in Aotearoa New Zealand are recycled or repurposed properly, saving millions from going to the landfill.
Find out more about the scheme online.