About EPIC Body

"The gentle way to make change"
E=Emmett Practitioner
P=Pilates (Mat trainer)
I= Invest in yourself
C= Life coach

Emmett Therapy:- is a unique body therapy recognised internationally as a technique used to ease pain and discomfort, increase movement and improve quality of life through gentle touch. Symptoms which have been relieved: -neck and shoulder restriction and referred discomfort, balance problems, lower back pain, post surgery recovery, sinus, stress & anxiety, sciatica, leg/knee/ankle issues and much more.... anyone can benefit from Emmett Therapy while individual experiences may vary, relief is often instantaneous.

Pilates:- a great way to improve flexibility coordination as well as reduce stress, improve mental focus and a sense o well-being. Pilate Mat class session time is 55 mins, small classes operated from my home.

Coach:- I partner with clients to inspire them to maximise their personal & professional potential by following a process to meet their goals.